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Reviews
Great course it has given me some insight to myself and where inner peace can be sought and found.
I absolutely loved this workshop. I came away feeling empowered and instantly uplifted. It made me realise what really matters in life and I feel I have ...Read more
I really enjoyed working with gerard I'm glad to see this type of work being done this is something I would love to see more of and would be great for ...Read more
Thank you for taking time to provide your experience and knowledge on how to take care of your mental wellbeing. Very down to earth delivery but really ...Read more
An enjoyable and motivating session with Gerard, I would recommend him.
Really personal, interesting & extremely laid back delivery of training that has helped me move forward in my life. Definitely worth participating in, ...Read more
Really insightful and useful tools for my mental health. Gerard is really personable to professional. Uses a variety of methods to help complex topics ...Read more
This totally opened my eyes I didn't realise how stressed out I was until Gerard showed me ways to cope without feeling guilty or anxious to saying no.for ...Read more
A very worthwhile & eye opening course. Gives both practical & written tools to cope with lifes daily stresses. A really enjoyable class & Gerard the ...Read more
Thoroughly enjoyed the programme! Was having a bit of a bad time in terms of stress and anxiety and this helped me greatly! Highly recommend anyone who ...Read more
Testimonials
I found the empower for wellbeing course such a helpful and beneficial experience. Gerard provided so many tools and techniques to help us change our mindset so that we could use our brain in a more helpful way to deal with stressful situations that inevitably arise in life. Everyone in the group was so supportive and compassionate towards each other and there was a real space for healing and development to occur. The breathwork exercises were also amazingly effective and relaxing and I will use them now going forward in my life. I would recommend this course absolutely to anyone who wants to learn how to build more emotional and mental resilience in a practical way and in an inspiring and kind setting. Thanks Gerard!
Just wanted to thank you for the class, it's definitely what I needed . I was very skeptical to be honest but you delivered it so well and I felt so comfortable with the group.
It's been very thought provoking and definitely helped me. I am putting the things you have taught me into practice and I'm working on my negative thinking daily, which is definitely something I needed to change but didn't know how. I found the whole course to be life changing to be honest . I mostly enjoyed learning about what we train our mind to think becomes real even if its not so I'm capturing negative self talk and changing it as soon as I recognise it's happening.
The tasks given along with practical examples helped me to understand things better, such as the small change exercise and positive self talk
I have been practicing at home and will continue to do so.
The class was great and I've recommended it to friends and family, Thank you so much for everything.
Throughout each session I learned how to use new tools to help overcome stress and anxiety. Realising I actually do suffer it more than thought. I really do overthink a lot also. I have continued to use the tools and mediation to help me overcome these and deal with situations
I have got in the way of my happiness and overcoming my fears
Also found it great to listen to other people stories
Your own personal situations real life stories and listening to others helps you think
I would def advice others to take part and would like to thank you so much for your time and helping me change the little things in my life that I need to for me and not others wishing you all the best you will make a great success and a big blessing to others
When I met Gerard I wasn't in a very good place. Meeting with him definitely helped me a lot with my mental health, self esteem and confidence. Really professional, very friendly and understanding approach. Excellent attitude to each aspect of my journey. Gerard is compassionate and respectful. The sessions are much appreciated and really helpful to me. Can't thank him enough for all his help. He is a great listener. Truly a great human being ..thanks very much .
I could not recommend your service enough, from my first session up until my last there is a massive improvement in my confidence, You taught me ways to have complete faith in myself and helped build my self esteem, For this I am so thankful as I am now carrying all my learning across with me to my new job. Thank you ever so much Gerard
Gerard is fantastic, very easy to talk to and extremely supportive. The programme is entirely focused around my needs and goals. The ideas and techniques that Gerard has offered have really helped to change my mindset, build my confidence and help me to realise my goals and how to go about achieving those goals.
I would highly recommend this programme to anyone seeking to reduce anxiety, stress, overthinking and improve their mood
I found the empower for wellbeing course such a helpful and beneficial experience. Gerard provided so many tools and techniques to help us change our mindset so that we could use our brain in a more helpful way to deal with stressful situations that inevitably arise in life. Everyone in the group was so supportive and compassionate towards each other and there was a real space for healing and development to occur. The breathwork exercises were also amazingly effective and relaxing and I will use them now going forward in my life. I would recommend this course absolutely to anyone who wants to learn how to build more emotional and mental resilience in a practical way and in an inspiring and kind setting. Thanks Gerard!
Just wanted to thank you for the class, it's definitely what I needed . I was very skeptical to be honest but you delivered it so well and I felt so comfortable with the group.
It's been very thought provoking and definitely helped me. I am putting the things you have taught me into practice and I'm working on my negative thinking daily, which is definitely something I needed to change but didn't know how. I found the whole course to be life changing to be honest . I mostly enjoyed learning about what we train our mind to think becomes real even if its not so I'm capturing negative self talk and changing it as soon as I recognise it's happening.
The tasks given along with practical examples helped me to understand things better, such as the small change exercise and positive self talk
I have been practicing at home and will continue to do so.
The class was great and I've recommended it to friends and family, Thank you so much for everything.
Throughout each session I learned how to use new tools to help overcome stress and anxiety. Realising I actually do suffer it more than thought. I really do overthink a lot also. I have continued to use the tools and mediation to help me overcome these and deal with situations
I have got in the way of my happiness and overcoming my fears
Also found it great to listen to other people stories
Your own personal situations real life stories and listening to others helps you think
I would def advice others to take part and would like to thank you so much for your time and helping me change the little things in my life that I need to for me and not others wishing you all the best you will make a great success and a big blessing to others
When I met Gerard I wasn't in a very good place. Meeting with him definitely helped me a lot with my mental health, self esteem and confidence. Really professional, very friendly and understanding approach. Excellent attitude to each aspect of my journey. Gerard is compassionate and respectful. The sessions are much appreciated and really helpful to me. Can't thank him enough for all his help. He is a great listener. Truly a great human being ..thanks very much .
I could not recommend your service enough, from my first session up until my last there is a massive improvement in my confidence, You taught me ways to have complete faith in myself and helped build my self esteem, For this I am so thankful as I am now carrying all my learning across with me to my new job. Thank you ever so much Gerard
Gerard is fantastic, very easy to talk to and extremely supportive. The programme is entirely focused around my needs and goals. The ideas and techniques that Gerard has offered have really helped to change my mindset, build my confidence and help me to realise my goals and how to go about achieving those goals.
I would highly recommend this programme to anyone seeking to reduce anxiety, stress, overthinking and improve their mood
I found the empower for wellbeing course such a helpful and beneficial experience. Gerard provided so many tools and techniques to help us change our mindset so that we could use our brain in a more helpful way to deal with stressful situations that inevitably arise in life. Everyone in the group was so supportive and compassionate towards each other and there was a real space for healing and development to occur. The breathwork exercises were also amazingly effective and relaxing and I will use them now going forward in my life. I would recommend this course absolutely to anyone who wants to learn how to build more emotional and mental resilience in a practical way and in an inspiring and kind setting. Thanks Gerard!
Just wanted to thank you for the class, it's definitely what I needed . I was very skeptical to be honest but you delivered it so well and I felt so comfortable with the group.
It's been very thought provoking and definitely helped me. I am putting the things you have taught me into practice and I'm working on my negative thinking daily, which is definitely something I needed to change but didn't know how. I found the whole course to be life changing to be honest . I mostly enjoyed learning about what we train our mind to think becomes real even if its not so I'm capturing negative self talk and changing it as soon as I recognise it's happening.
The tasks given along with practical examples helped me to understand things better, such as the small change exercise and positive self talk
I have been practicing at home and will continue to do so.
The class was great and I've recommended it to friends and family, Thank you so much for everything.
Throughout each session I learned how to use new tools to help overcome stress and anxiety. Realising I actually do suffer it more than thought. I really do overthink a lot also. I have continued to use the tools and mediation to help me overcome these and deal with situations
I have got in the way of my happiness and overcoming my fears
Also found it great to listen to other people stories
Your own personal situations real life stories and listening to others helps you think
I would def advice others to take part and would like to thank you so much for your time and helping me change the little things in my life that I need to for me and not others wishing you all the best you will make a great success and a big blessing to others
When I met Gerard I wasn't in a very good place. Meeting with him definitely helped me a lot with my mental health, self esteem and confidence. Really professional, very friendly and understanding approach. Excellent attitude to each aspect of my journey. Gerard is compassionate and respectful. The sessions are much appreciated and really helpful to me. Can't thank him enough for all his help. He is a great listener. Truly a great human being ..thanks very much .
I could not recommend your service enough, from my first session up until my last there is a massive improvement in my confidence, You taught me ways to have complete faith in myself and helped build my self esteem, For this I am so thankful as I am now carrying all my learning across with me to my new job. Thank you ever so much Gerard
Gerard is fantastic, very easy to talk to and extremely supportive. The programme is entirely focused around my needs and goals. The ideas and techniques that Gerard has offered have really helped to change my mindset, build my confidence and help me to realise my goals and how to go about achieving those goals.
I would highly recommend this programme to anyone seeking to reduce anxiety, stress, overthinking and improve their mood