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17 Reviews

Great course it has given me some insight to myself and where inner peace can be sought and found.

Nov 24, 2023
Paddy McCann



I found the empower for wellbeing course such a helpful and beneficial experience. Gerard provided so many tools and techniques to help us change our mindset so that we could use our brain in a more helpful way to deal with stressful situations that inevitably arise in life. Everyone in the group was so supportive and compassionate towards each other and there was a real space for healing and development to occur. The breathwork exercises were also amazingly effective and relaxing and I will use them now going forward in my life. I would recommend this course absolutely to anyone who wants to learn how to build more emotional and mental resilience in a practical way and in an inspiring and kind setting. Thanks Gerard!